Expert mental health knowledge on demand.

Science-backed
mental health skills.

Taught by clinicians. Made for real life.

Let’s be honest:

The internet can be a wild place when it comes to mental health advice.

Between TikTok, YouTube, and viral wellness trends, it can be hard to know what’s actually helpful and what’s just hype. And don’t just take our word for it: research shows that misinformation is prevalent.

That’s where we come in.

At Sound Psych, we believe that everyone deserves access to the tools and insights that make therapy so powerful. Our mission is simple: to make high-quality, evidence-based psychological education accessible, practical, and empowering for you. We’re like MasterClass if the teachers were licensed, practicing therapists. All materials are vetted by clinical experts for accuracy and relevance, backed by research, with sources clearly cited, and designed to be accessible.

Find Your Best Match Course

Find Your Perfect Course - Sound Psych
Question 1 of 3

Which of these best describes what you're currently dealing with?

Anxiety, panic attacks, or excessive worry
Generalized anxiety, panic disorder, or chronic worry patterns
Trauma or PTSD
Processing traumatic experiences or trauma symptoms
OCD (Obsessive-Compulsive Disorder)
Unwanted intrusive thoughts, compulsions, or repetitive behaviors
Sleep problems or insomnia
Difficulty falling asleep, staying asleep, or poor sleep quality
Relationship or communication problems
Conflicts with partner, family issues, or interpersonal difficulties
Emotional regulation difficulties
Trouble managing emotions, feeling overwhelmed, or emotional numbness
General mental health and wellbeing
Self-improvement, life skills, or building resilience
Question 2 of 3

Do any of these specific symptoms or behaviors apply to you?

Panic attacks or health anxiety
Physical symptoms, checking body for illness, medical fears
Compulsions or repetitive behaviors
Skin picking, hair pulling, checking, cleaning, or other repetitive acts
Racing thoughts or chronic overthinking
Can't turn off your mind, analyzing everything, worry loops
Body image or eating concerns
Difficult relationship with food, body, or eating patterns
Pregnancy or postpartum concerns
Anxiety during pregnancy, postpartum depression/anxiety, or new parent stress
Avoiding situations or activities
Social situations, specific places, or activities that trigger anxiety
None of these specifically describe me
My experience doesn't fit these categories
Question 3 of 3

What's your current situation or stage of life?

College student
Navigating academic stress, campus life, and young adult challenges
Expecting or new parent
Pregnancy, postpartum period, or adjusting to parenthood
Working professional
Managing career stress, work-life balance, or workplace challenges
Parent of children/teens
Parenting challenges, family dynamics, or supporting kids' mental health
Mental health professional
Therapist, counselor, or other clinician seeking professional development
Major life transition
Divorce, job change, loss, empty nest, or other significant life changes
General adult seeking support
No specific life stage - just looking for mental health tools and education

Your Personalized Course Recommendations

Based on your responses, here are the courses we think would be most helpful for you:

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