Have you ever wondered why your therapist keeps telling you to "sit with your feelings" when that's the last thing you want to do? This course breaks down exactly what emotions are, why avoiding them backfires, and gives you a practical 7-step toolkit for processing feelings without being overwhelmed. You'll finally understand what "feeling your feelings" actually means—and walk away with concrete strategies you can use immediately.

1. Recognize what emotions are and why your brain creates them to help you navigate life's challenges

2. Identify the hidden costs of emotion avoidance and understand how pushing feelings away can worsen anxiety, depression, and other mental health struggles

3. Define what "processing emotions" actually means beyond therapy buzzwords—and why it's essential for emotional wellness

4. Apply 7 practical techniques for staying present with difficult feelings

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